Understanding Mental Health

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What is Mental Health?

Defining Mental Health

Mental Health Overview

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

Importance of Mental Health

Good mental health is more than just the absence of mental illness. It is a state of well-being in which every individual realizes their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community.

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Treatments We Recommend

Types of Disorders

There are various types of mental health disorders, including anxiety disorders, mood disorders, personality disorders, and psychotic disorders. Each type has its own set of symptoms and treatment options.

Anxiety Disorders

Anxiety disorders are characterized by excessive fear or anxiety. They include generalized anxiety disorder, panic disorder, and social anxiety disorder.

Seeking Help

When to Seek Help

Recognizing the Need for Help

It is crucial to recognize when mental health issues arise. Signs may include persistent sadness, withdrawal from social activities, and changes in eating or sleeping patterns. Seeking help from a mental health professional can provide support and guidance.

Resources Available

There are numerous resources available for those seeking help, including hotlines, counseling services, and support groups. Reaching out is the first step towards recovery.

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What Our Patients Say

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Dr. Toubi is everything I hoped she would be: knowledgeable, kind, compassionate and easy to talk to. She really listened to everything I was saying and made me feel like there’s hope to come through this menopause journey being my best self.

Cindy Foss

Dr Toubi is kind, empathetic, and exceptionally knowledgeable. She has helped me understand my body better and help me become healthier. I am really grateful and look forward to her continued care as I become more aware in my menopausal years! New office is also really nice and sleek. Thanks Dr T!

Audrey F.

I honestly cannot express into words how blessed I feel having Dr. Karen Toubi as my doctor. A friend of mine recommended her and what a blessing that turned out to be!! Dr. Toubi is truly exceptional. She is extremely knowledgeable, kind, understanding, and willing to assist in any way possible. I am comfortable discussing anything with her regarding my healthcare needs and she will take the time to listen. I never feel rushed by her or that I am an imposition. I appreciate the fact that she continues her quest for education for new medical findings in order to offer the best help to her patients. Dr. Toubi is truly a GEM and I'm so grateful to have found her!

Jacleen H.

I can say without a doubt Dr. Toubi has given me the most thorough, quality, gentle care yet. Every issue I've come to her with, she has investigated until she and I have reached outcomes that have fixed the issue tailored to ME, very thankful to say the least!!...I will never go to someone else and feel thankful I was recommended her by friends. From one woman to another, go see Dr. Toubi!!! Just, selfishly, don't overcrowd her so that she still has time for me lol!

Rachel B.

I needed a calm, gentle, and sweet doctor who would not rush me or make me feel panicked about everything. I needed someone whom I could trust their professional expertise and judgement. I needed someone who was genuinely invested in my best care... and I can honestly say that Dr. Toubi was exactly who I needed. She took her time during our appointments, answered all of our questions and paused to make sure I was comfortable before ending our appointment. She has this special energy about her, she's so positive and cheerful! She was an absolute delight to see every time.

Lucy Y.

Dr Toubi is the most caring Dr you'll meet. She's so sweet and cares for you like you are her only patient. Don't see too may of those Dr's today!

Ariella P.

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